Stokes - Chile No Bean has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Stokes - Chile No Bean has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 2.1 mg | 11.7% | Mid 40% | Average |
| Sodium | 480 mg | 20% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.4%
Saturated Fat 8.9 g 44.6%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1020 mg 42.5%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 23 g 45.9%
Vitamin A 30% Vitamin C 8.2%
Calcium 6% Iron 24.8%
*Based on a 2000 Calorie diet
Related Searches
Larabar - Fruit & Nut, Pistachio Food..
Per 100g | Calories 412
Protein 9.8 g | Carbs 54.9 g | Fat 19.6 g
Windsor Foods - Cheese Tortellini..
Per 100g | Calories 217
Protein 10.4 g | Carbs 33 g | Fat 4.7 g
Walmart - Turkey and Vegetable..
Per 100g | Calories 82
Protein 3.5 g | Carbs 12.9 g | Fat 1.8 g
Tryton Foods - Chicken Hot Pot - Twin..
Per 100g | Calories 83
Protein 6.4 g | Carbs 9.1 g | Fat 2.4 g
Stokes - Chile Sauce Green..
Per 100g | Calories 49
Protein 1.6 g | Carbs 8.2 g | Fat 1.6 g
Stokes - Mild Green Chile Sauce With..
Per 100g | Calories 58
Protein 4.9 g | Carbs 6.6 g | Fat 0.8 g
Stokes - Green Chile Sauce - Pork..
Per 100g | Calories 72
Protein 4 g | Carbs 4.8 g | Fat 3.6 g
Stokes - Green Chile Sauce -..
Per 100g | Calories 48
Protein 1.6 g | Carbs 8 g | Fat 1.6 g
