Tryton Foods - Chicken Hot Pot - Twin Pack Ready Meals has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tryton Foods - Chicken Hot Pot - Twin Pack Ready Meals has been given a composite ranking of 74, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 26% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 1.5 g6%
Sugars 0.2 g
Protein 6.4 g 12.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 3.5 g | Carbs 12.9 g | Fat 1.8 g
Per 100g | Calories 165
Protein 10.8 g | Carbs 8.5 g | Fat 9.9 g
Per 100g | Calories 112
Protein 4.6 g | Carbs 10.8 g | Fat 5.8 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 49.4 g | Fat 28.3 g
Per 100g | Calories 342
Protein 10.1 g | Carbs 37.6 g | Fat 16.8 g
Per 100g | Calories 111
Protein 5.8 g | Carbs 11.1 g | Fat 4.8 g
Per 100g | Calories 86
Protein 2.2 g | Carbs 16.3 g | Fat 1.4 g
Per 100g | Calories 102
Protein 6 g | Carbs 9.5 g | Fat 4.4 g