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Tryton Foods Chicken Hot Pot - Twin Pack Ready Meals - Nutrition Facts
74

Chicken Hot Pot - Twin Pack Ready Meals

Tryton Foods - Chicken Hot Pot - Twin Pack Ready Meals has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Tryton Foods - Chicken Hot Pot - Twin Pack Ready Meals has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat26%
 Calories from Carbs44%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium400 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Bottom 30%Low
Dietary Fiber1.5 g6%Mid 40%Average
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0.6 g3%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 22

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol

Sodium 400 mg 16.7%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 1.5 g6%

Sugars 0.2 g

Protein 6.4 g 12.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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