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Stir Fry Ida's - Recipe and Nutrition Facts
18

Stir Fry Ida's Recipe

Stir Fry Ida's has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Stir Fry Ida's has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat7%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1270 IU25.4%
Vitamin C15.7 mg26.1%
Vitamin D21.2 IU5.3%
Vitamin E0.26 mg0.87%
Thiamin0.06 mg3.9%
Riboflavin0.14 mg8.1%
Niacin1.3 mg6.3%
Vitamin B60.12 mg6.1%
Folate19.6 mcg4.9%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.67 mg3.7%
Magnesium9.6 mg2.4%
Phosphorus43 mg4.3%
Potassium285.5 mg8.2%
Sodium574.2 mg23.9%
Zinc0.26 mg1.7%
Copper0.13 mg6.3%
Manganese0.1 mg4.8%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1.9 g7.6%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 84 mg 28%

Sodium 574.2 mg 23.9%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1.9 g7.6%

Sugars 2.4 g

Protein 16.1 g 32.2%

Vitamin A 25.4% Vitamin C 26.1%

Calcium 2.2% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1368519 Embed Table:

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