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Stilton Stuffed Filet Mignon - Recipe and Nutrition Facts
54

Stilton Stuffed Filet Mignon Recipe

Stilton Stuffed Filet Mignon has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Stilton Stuffed Filet Mignon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat68%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A122 IU2.4%Mid 40%Average
Retinol14.2 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D4.2 IU1.1%Mid 40%Average
Thiamin0.21 mg14.1%Top 30%High
Riboflavin0.21 mg12.5%Top 30%High
Niacin2.1 mg10.6%Mid 40%Average
Vitamin B60.21 mg10.6%Top 30%High
Folate18 mcg4.5%Mid 40%Average
Folic Acid2.5 mcg
Vitamin B121.3 mcg21.2%Top 10%Very High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.6 mg5.4%Mid 40%Average
Iron1.9 mg10.6%Top 30%High
Magnesium24.2 mg6%Top 30%High
Phosphorus153.8 mg15.4%Top 30%High
Potassium0.21 mg0.01%Bottom 30%Low
Sodium163.6 mg6.8%Mid 40%Average
Zinc1.9 mg12.7%Top 10%Very High
Copper0.21 mg10.6%Top 10%Very High
Manganese0.21 mg10.6%Top 30%High
Selenium11 mcg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber0.74 g3%Mid 40%Average
Sugars0.8 g
Glucose0.2 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.8 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%Top 30%High
Saturated Fat6.7 g33.6%Top 30%High
Monounsaturated Fat7.2 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1166 Calories from Fat 768

% Daily Value *

Total Fat 85.4 g 131.4%

Saturated Fat 31.7 g 158.5%

Trans Fat

Cholesterol 198.5 mg 66.2%

Sodium 772.1 mg 32.2%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 3.5 g14%

Sugars 4 g

Protein 56.6 g 113.2%

Vitamin A 11.5% Vitamin C 21.7%

Calcium 25.3% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stilton-stuffed-filet-mignon-34917 Embed Table:

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