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Stilton Mushrooms (Easy Microwave Fix) - Recipe and Nutrition Facts
9

Stilton Mushrooms (Easy Microwave Fix) Recipe

Stilton Mushrooms (Easy Microwave Fix) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine.

Based on the composite nutritive standing Stilton Mushrooms (Easy Microwave Fix) has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat75%
 Calories from Carbs11%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1093.2 IU21.9%Top 10%Very High
Retinol242.5 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D23.3 IU5.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate37 mcg9.2%Top 30%High
Folic Acid8.2 mcg
Vitamin B121.4 mcg22.8%Top 10%Very High
Pantothenic Acid1.4 mg13.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium335.6 mg33.6%Top 10%Very High
Iron1.4 mg7.6%Top 30%High
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus254.8 mg25.5%Top 10%Very High
Potassium219.2 mg6.3%Top 30%High
Sodium1001.4 mg41.7%Top 10%Very High
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11 mcg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber0.41 g1.6%Bottom 30%Low
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine1.4 mg
Valine1.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid4.1 mg
Glycine0 mg
Proline1.4 mg
Serine1.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%Top 10%Very High
Saturated Fat21 g104.8%Top 10%Very High
Monounsaturated Fat8.2 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 217

% Daily Value *

Total Fat 24.1 g 37.1%

Saturated Fat 15.3 g 76.5%

Trans Fat

Cholesterol 62.3 mg 20.8%

Sodium 731 mg 30.5%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.3 g1.2%

Sugars 0.6 g

Protein 10.4 g 20.8%

Vitamin A 16% Vitamin C 1.7%

Calcium 24.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stilton-mushrooms-easy-microwave-fix-264950 Embed Table:

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