Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mushrooms Vittoria 1 - Recipe and Nutrition Facts
82

Mushrooms Vittoria 1 Recipe

Mushrooms Vittoria 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Mushrooms Vittoria 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat70%
 Calories from Carbs19%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A81.5 IU1.6%Mid 40%Average
Retinol21.9 mcg
Vitamin C2.1 mg3.4%Mid 40%Average
Vitamin D6.2 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.3%Mid 40%Average
Vitamin B60 mg
Folate11.6 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.9 mg0.9%Bottom 30%Low
Iron0.68 mg3.8%Mid 40%Average
Magnesium8.9 mg2.2%Bottom 30%Low
Phosphorus64.4 mg6.4%Mid 40%Average
Potassium234.9 mg6.7%Top 30%High
Sodium23.6 mg1%Bottom 30%Low
Zinc0.68 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.2 mcg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars1.3 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.7 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 78

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 10.1 mg 3.4%

Sodium 34.5 mg 1.4%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 1 g4%

Sugars 1.9 g

Protein 3.1 g 6.2%

Vitamin A 2.4% Vitamin C 5%

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mushrooms-vittoria-368332 Embed Table:

Related Searches

9

Stilton Mushrooms (Easy Microwave..

Per Serving | Calories 395
Protein 14.2 g | Carbs 11 g | Fat 33 g

55

Creamed Mushrooms 1

Per Serving | Calories 82
Protein 2.9 g | Carbs 3.2 g | Fat 7 g

37

Cajun Glazed Mushrooms

Per Serving | Calories 181
Protein 2.4 g | Carbs 6.2 g | Fat 17.3 g

75

Kerala Mushroom Thiyal

Per Serving | Calories 148
Protein 2.8 g | Carbs 7.6 g | Fat 13 g