Sticky Wings Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sticky Wings Recipe has been given a composite ranking of 42, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 59% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 440 mg 18.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 28 g 56%
Vitamin A 8% Vitamin C 8%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 600
Protein 41 g | Carbs 23 g | Fat 37 g
Per Serving | Calories 91
Protein 7.6 g | Carbs 12.2 g | Fat 1.3 g
Per Serving | Calories 254
Protein 21.9 g | Carbs 14.4 g | Fat 11.9 g
Per Serving | Calories 230
Protein 4 g | Carbs 28 g | Fat 12 g
Per Serving | Calories 460
Protein 6 g | Carbs 64 g | Fat 23 g
Per Serving | Calories 290
Protein 4 g | Carbs 42 g | Fat 12 g
Per Serving | Calories 370
Protein 7 g | Carbs 36 g | Fat 24 g