Sticky Lime and Ginger Chicken Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sticky Lime and Ginger Chicken Recipe has been given a composite ranking of 29, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 59% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 0 g | |||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 190 mg 63.3%
Sodium 770 mg 32.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 12 g
Protein 39 g 78%
Vitamin A 8% Vitamin C 20%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 2 g | Carbs 7 g | Fat 21 g
Per 100g | Calories 16
Protein 0 g | Carbs 3.9 g | Fat 0.39 g
Per Serving | Calories 130
Protein 3 g | Carbs 10 g | Fat 10 g
Per Serving | Calories 500
Protein 0 g | Carbs 6 g | Fat 54 g
Per Serving | Calories 190
Protein 3 g | Carbs 17 g | Fat 12 g
Per Serving | Calories 290
Protein 8 g | Carbs 10 g | Fat 25 g
Per Serving | Calories 440
Protein 30 g | Carbs 33 g | Fat 21 g
Per Serving | Calories 90
Protein 3 g | Carbs 16 g | Fat 2.5 g