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Sticky Caramelised Chicken Wings - Recipe and Nutrition Facts
8

Sticky Caramelised Chicken Wings Recipe

Sticky Caramelised Chicken Wings has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 142.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 92.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Sticky Caramelised Chicken Wings, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat45%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230.8 IU4.6%Top 30%High
Retinol56 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0.28 mg16.5%Top 10%Very High
Niacin8.7 mg43.4%Top 10%Very High
Vitamin B60.56 mg28%Top 10%Very High
Folate12.3 mcg3.1%Mid 40%Average
Folic Acid1.7 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid1.1 mg11.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.4 mg3.6%Mid 40%Average
Iron2 mg10.9%Top 30%High
Magnesium36.1 mg9%Top 30%High
Phosphorus205.6 mg20.6%Top 30%High
Potassium0.28 mg0.01%Bottom 30%Low
Sodium1316.2 mg54.8%Top 10%Very High
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0.28 mg14%Top 30%High
Selenium21 mcg30%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%Top 30%High
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars35.7 g
Sucrose14.8 mg
Glucose9.2 mg
Fructose10.4 mg
Lactose0.8 mg
Maltose0.3 mg
Galactose0.8 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.6%Top 10%Very High
Tryptophan0.3 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine1.1 mg
Tyrosine0.8 mg
Valine1.1 mg
Arginine1.7 mg
Histidine0.6 mg
Alanine1.7 mg
Aspartic Acid2.2 mg
Glutamic Acid3.9 mg
Glycine2 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.1 g37.1%Top 10%Very High
Saturated Fat6.2 g31.1%Top 30%High
Monounsaturated Fat10.9 g
Polyunsaturated Fat4.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water105.9 g
Ash5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1701 Calories from Fat 775

% Daily Value *

Total Fat 86.1 g 132.5%

Saturated Fat 22.2 g 111%

Trans Fat

Cholesterol 349.5 mg 116.5%

Sodium 4698.7 mg 195.8%

Total Carbohydrates 142.8 g 47.6%

Dietary Fiber 1 g4%

Sugars 127.6 g

Protein 92.1 g 184.2%

Vitamin A 16.5% Vitamin C 11.7%

Calcium 13% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sticky-caramelised-chicken-wings-485664 Embed Table:

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