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Sticky Honey-Soy Chicken Wings - Tyler Florence - Recipe and Nutrition Facts
25

Sticky Honey-Soy Chicken Wings - Tyler Florence Recipe

Sticky Honey-Soy Chicken Wings - Tyler Florence has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sticky Honey-Soy Chicken Wings - Tyler Florence has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat56%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A383.6 IU7.7%Top 30%High
Retinol53.6 mcg
Vitamin C3.3 mg5.5%Mid 40%Average
Vitamin D3.8 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6 mg30.1%Top 10%Very High
Vitamin B60.55 mg27.3%Top 10%Very High
Folate9.8 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.1 mg1.9%Mid 40%Average
Iron1.6 mg9.1%Top 30%High
Magnesium24.6 mg6.1%Top 30%High
Phosphorus138.8 mg13.9%Top 30%High
Potassium202.7 mg5.8%Mid 40%Average
Sodium855 mg35.6%Top 10%Very High
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.1 mcg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars13.1 g
Glucose5.5 mg
Fructose6.6 mg
Lactose0.5 mg
Maltose0 mg
Galactose0.5 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.2 mg
Glycine1.1 mg
Proline1.1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.3%Top 30%High
Saturated Fat5.4 g26.8%Top 30%High
Monounsaturated Fat7.7 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 522 Calories from Fat 293

% Daily Value *

Total Fat 32.5 g 50%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 126.7 mg 42.2%

Sodium 1564.7 mg 65.2%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 0.5 g2%

Sugars 24 g

Protein 30.2 g 60.4%

Vitamin A 14% Vitamin C 10%

Calcium 3.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sticky-honey-soy-chicken-wings-tyler-florence-413331 Embed Table:

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