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Steve's Breakfast Sandwich - Recipe and Nutrition Facts
85

Steve's Breakfast Sandwich Recipe

Steve's Breakfast Sandwich has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folate and Pantothenic Acid.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7.45 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Steve's Breakfast Sandwich has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat26%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin D
  • High in Vitamin E
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5940 IU118.8%
Vitamin C10.6 mg17.7%
Vitamin D160 IU40%
Vitamin E4.3 mg14.2%
Thiamin0.9 mg59.7%
Riboflavin3.7 mg216.8%
Niacin3.4 mg17.1%
Vitamin B60.61 mg30.3%
Folate376.8 mcg94.2%
Vitamin B124.8 mcg80.7%
Pantothenic Acid4.4 mg44%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169 mg16.9%
Iron7.5 mg41.4%
Magnesium82.4 mg20.6%
Phosphorus436 mg43.6%
Potassium1 mg0%
Sodium1 mg0%
Zinc3.4 mg22.6%
Copper0.27 mg13.7%
Manganese1.3 mg62.9%
Selenium81.8 mcg116.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%
Dietary Fiber5 g20%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.4 g78.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat6.5 g32.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 22.5 mg 7.5%

Sodium 1 mg 0%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 5 g20%

Sugars 8.2 g

Protein 39.4 g 78.8%

Vitamin A 118.8% Vitamin C 17.7%

Calcium 16.9% Iron 41.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2195771 Embed Table:

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