Steve's Breakfast Sandwich has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folate and Pantothenic Acid.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7.45 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Steve's Breakfast Sandwich has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 40% | |
Calories from Fat | 26% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5940 IU | 118.8% | ||
Vitamin C | 10.6 mg | 17.7% | ||
Vitamin D | 160 IU | 40% | ||
Vitamin E | 4.3 mg | 14.2% | ||
Thiamin | 0.9 mg | 59.7% | ||
Riboflavin | 3.7 mg | 216.8% | ||
Niacin | 3.4 mg | 17.1% | ||
Vitamin B6 | 0.61 mg | 30.3% | ||
Folate | 376.8 mcg | 94.2% | ||
Vitamin B12 | 4.8 mcg | 80.7% | ||
Pantothenic Acid | 4.4 mg | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169 mg | 16.9% | ||
Iron | 7.5 mg | 41.4% | ||
Magnesium | 82.4 mg | 20.6% | ||
Phosphorus | 436 mg | 43.6% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 3.4 mg | 22.6% | ||
Copper | 0.27 mg | 13.7% | ||
Manganese | 1.3 mg | 62.9% | ||
Selenium | 81.8 mcg | 116.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.4 g | 78.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 6.5 g | 32.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 404 Calories from Fat 0
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 22.5 mg 7.5%
Sodium 1 mg 0%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 5 g20%
Sugars 8.2 g
Protein 39.4 g 78.8%
Vitamin A 118.8% Vitamin C 17.7%
Calcium 16.9% Iron 41.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 13 g | Carbs 22 g | Fat 17.3 g
Per Serving | Calories 296
Protein 27.4 g | Carbs 26.5 g | Fat 10.8 g
Per Serving | Calories 172
Protein 14.1 g | Carbs 21.8 g | Fat 2.7 g
Per Serving | Calories 276
Protein 24.2 g | Carbs 45.5 g | Fat 3 g
Per Serving | Calories 51
Protein 5.7 g | Carbs 6.8 g | Fat 0.3 g
Per Serving | Calories 405
Protein 12.7 g | Carbs 65.2 g | Fat 15.9 g
Per Serving | Calories 254
Protein 4.9 g | Carbs 30.2 g | Fat 15.4 g
Per Serving | Calories 140
Protein 3.1 g | Carbs 20.4 g | Fat 4.9 g