Stephen's - Hot Cocoa Gourmet Orange Creme has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
if( 76.69 != 0.0 ){?>The food contains 76.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its very high sugar content puts it in the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Stephen's - Hot Cocoa Gourmet Orange Creme, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 18% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 608.5 mg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.7 g | 25.6% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 60.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 3 g 14.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0.5 g2%
Sugars 23 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 413
Protein 0 g | Carbs 66.1 g | Fat 16.5 g
Per 100g | Calories 451
Protein 7.5 g | Carbs 71.4 g | Fat 15 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 10.3 g | Fat 2.5 g
Per 100g | Calories 423
Protein 3.6 g | Carbs 81.1 g | Fat 8.8 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 76.7 g | Fat 7.9 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 76.7 g | Fat 7.9 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 76.7 g | Fat 7.9 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 76.7 g | Fat 7.9 g