Caffe D'Amore - Chai Serenity Tea Gift Set Green Tea Spiced and Vanilla has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 81.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Caffe D'Amore - Chai Serenity Tea Gift Set Green Tea Spiced and Vanilla, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 19% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 88.2 mg | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.1 g | 27% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 67.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 7 g | 35.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 19 g
Protein 1 g 2%
Vitamin A Vitamin C 4%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 1.8 g | Carbs 10.3 g | Fat 2.5 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 76.7 g | Fat 7.9 g
Per 100g | Calories 57
Protein 2.3 g | Carbs 10.2 g | Fat 1.4 g
Per 100g | Calories 38
Protein 2 g | Carbs 5.4 g | Fat 1 g
Per 100g | Calories 429
Protein 2.9 g | Carbs 82.9 g | Fat 8.6 g
Per 100g | Calories 423
Protein 0 g | Carbs 84.7 g | Fat 8.8 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 24.7 g | Fat 3.1 g
Per 100g | Calories 388
Protein 7 g | Carbs 77.6 g | Fat 7 g