Stephanie's Turkey Chili has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 65.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Stephanie's Turkey Chili, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 14% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 465 IU | 9.3% | ||
Vitamin C | 7 mg | 11.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 0 mg | |||
Potassium | 813.8 mg | 23.3% | ||
Sodium | 520.5 mg | 21.7% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.7 g | 21.9% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 520.5 mg 21.7%
Total Carbohydrates 65.7 g 21.9%
Dietary Fiber 1.2 g4.8%
Sugars 11.6 g
Protein 28.6 g 57.2%
Vitamin A 9.3% Vitamin C 11.6%
Calcium 0.1% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 20.4 g | Carbs 35.7 g | Fat 4.3 g
Per Serving | Calories 277
Protein 27.2 g | Carbs 11.9 g | Fat 12 g
Per Serving | Calories 237
Protein 25 g | Carbs 15.6 g | Fat 8 g
Per Serving | Calories 160
Protein 12 g | Carbs 18.2 g | Fat 4.6 g
Per Serving | Calories 213
Protein 26.3 g | Carbs 22.8 g | Fat 1.5 g
Per Serving | Calories 266
Protein 22 g | Carbs 27.3 g | Fat 8.3 g
Per Serving | Calories 211
Protein 21.9 g | Carbs 27.4 g | Fat 2.9 g
Per Serving | Calories 283
Protein 18.8 g | Carbs 40.2 g | Fat 4.8 g