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Stephanie's Turkey Chili - Recipe and Nutrition Facts
52

Stephanie's Turkey Chili Recipe

Stephanie's Turkey Chili has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 65.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Stephanie's Turkey Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat14%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465 IU9.3%
Vitamin C7 mg11.6%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.9 mg5%
Magnesium0.8 mg0.2%
Phosphorus0 mg
Potassium813.8 mg23.3%
Sodium520.5 mg21.7%
Zinc0 mg
Copper0 mg0.2%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.7 g21.9%
Dietary Fiber1.2 g4.8%
Sugars11.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat1.8 g9%
Monounsaturated Fat0 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 520.5 mg 21.7%

Total Carbohydrates 65.7 g 21.9%

Dietary Fiber 1.2 g4.8%

Sugars 11.6 g

Protein 28.6 g 57.2%

Vitamin A 9.3% Vitamin C 11.6%

Calcium 0.1% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2442528 Embed Table:

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