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Stephanies Chicken Burritos - Recipe and Nutrition Facts
48

Stephanies Chicken Burritos Recipe

Stephanies Chicken Burritos has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stephanies Chicken Burritos has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein77%
 Calories from Fat11%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C11 mg18.3%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.14 mg9.6%
Riboflavin0.18 mg10.4%
Niacin20 mg99.9%
Vitamin B61 mg51.1%
Folate14 mcg3.5%
Vitamin B120.67 mcg11.2%
Pantothenic Acid1.5 mg15.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.5 mg8.2%
Magnesium53.6 mg13.4%
Phosphorus357 mg35.7%
Potassium524 mg15%
Sodium130.2 mg5.4%
Zinc1.5 mg9.8%
Copper0.1 mg5%
Manganese0.08 mg3.9%
Selenium31.7 mcg45.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%
Dietary Fiber0.6 g2.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.9 g83.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.6 g3%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 102.7 mg 34.2%

Sodium 130.2 mg 5.4%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0.6 g2.4%

Sugars 0.3 g

Protein 41.9 g 83.8%

Vitamin A 3.4% Vitamin C 18.3%

Calcium 3.2% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=717804 Embed Table:

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