Steph2003's Garlic Shrimp with Pasta has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Niacin and Folate.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5.49 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steph2003's Garlic Shrimp with Pasta has been given a composite ranking of 56, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 26% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 955 IU | 19.1% | ||
Vitamin C | 3.2 mg | 5.3% | ||
Vitamin D | 262.4 IU | 65.6% | ||
Vitamin E | 3.9 mg | 13.1% | ||
Thiamin | 0.56 mg | 37.5% | ||
Riboflavin | 0.3 mg | 17.4% | ||
Niacin | 5.9 mg | 29.6% | ||
Vitamin B6 | 1.2 mg | 60.2% | ||
Folate | 163.6 mcg | 40.9% | ||
Vitamin B12 | 3.1 mcg | 51.9% | ||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84 mg | 8.4% | ||
Iron | 5.5 mg | 30.5% | ||
Magnesium | 42.8 mg | 10.7% | ||
Phosphorus | 237 mg | 23.7% | ||
Potassium | 221.7 mg | 6.3% | ||
Sodium | 320.7 mg | 13.4% | ||
Zinc | 1.3 mg | 8.6% | ||
Copper | 0.31 mg | 15.4% | ||
Manganese | 0.11 mg | 5.3% | ||
Selenium | 43.5 mcg | 62.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.2 g | 66.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 0
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 172.3 mg 57.4%
Sodium 320.7 mg 13.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4.1 g16.4%
Sugars 2 g
Protein 33.2 g 66.4%
Vitamin A 19.1% Vitamin C 5.3%
Calcium 8.4% Iron 30.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 17.6 g | Carbs 15.3 g | Fat 12.7 g
Per Serving | Calories 424
Protein 40.3 g | Carbs 57.6 g | Fat 8.1 g
Per Serving | Calories 201
Protein 12.4 g | Carbs 30.5 g | Fat 3.4 g
Per Serving | Calories 366
Protein 30.3 g | Carbs 29.6 g | Fat 12.8 g
Per Serving | Calories 203
Protein 20.7 g | Carbs 18.6 g | Fat 5.5 g
Per Serving | Calories 214
Protein 10.1 g | Carbs 39.1 g | Fat 1.9 g
Per Serving | Calories 366
Protein 37.3 g | Carbs 29 g | Fat 10.3 g
Per Serving | Calories 226
Protein 11.6 g | Carbs 26.3 g | Fat 9.6 g