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Steph2003's Garlic Shrimp with Pasta - Recipe and Nutrition Facts
56

Steph2003's Garlic Shrimp with Pasta Recipe

Steph2003's Garlic Shrimp with Pasta has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Niacin and Folate.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5.49 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steph2003's Garlic Shrimp with Pasta has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat26%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin D
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A955 IU19.1%
Vitamin C3.2 mg5.3%
Vitamin D262.4 IU65.6%
Vitamin E3.9 mg13.1%
Thiamin0.56 mg37.5%
Riboflavin0.3 mg17.4%
Niacin5.9 mg29.6%
Vitamin B61.2 mg60.2%
Folate163.6 mcg40.9%
Vitamin B123.1 mcg51.9%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron5.5 mg30.5%
Magnesium42.8 mg10.7%
Phosphorus237 mg23.7%
Potassium221.7 mg6.3%
Sodium320.7 mg13.4%
Zinc1.3 mg8.6%
Copper0.31 mg15.4%
Manganese0.11 mg5.3%
Selenium43.5 mcg62.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber4.1 g16.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.2 g66.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat2.6 g13%
Monounsaturated Fat3.3 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 172.3 mg 57.4%

Sodium 320.7 mg 13.4%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 4.1 g16.4%

Sugars 2 g

Protein 33.2 g 66.4%

Vitamin A 19.1% Vitamin C 5.3%

Calcium 8.4% Iron 30.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=375002 Embed Table:

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