Quick Pasta e Fagioli has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick Pasta e Fagioli has been given a composite ranking of 77, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 8% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | ||
Vitamin C | 20.7 mg | 34.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.02 mg | 1.3% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.08 mg | 4.1% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.16 mg | 0.9% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 51.1 mg | 1.5% | ||
Sodium | 373.3 mg | 15.6% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.06 mg | 2.8% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.1 g | 13% | ||
Dietary Fiber | 7.4 g | 29.6% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 0
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 373.3 mg 15.6%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 7.4 g29.6%
Sugars 5 g
Protein 10.1 g 20.2%
Vitamin A 1.6% Vitamin C 34.5%
Calcium 0.5% Iron 0.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 4 g | Carbs 21.8 g | Fat 3.8 g
Per Serving | Calories 182
Protein 4.6 g | Carbs 9 g | Fat 15.6 g
Per Serving | Calories 394
Protein 33.7 g | Carbs 40.3 g | Fat 10.9 g
Per Serving | Calories 252
Protein 9.5 g | Carbs 45.3 g | Fat 3.9 g
Per Serving | Calories 150
Protein 14.2 g | Carbs 16.3 g | Fat 3.3 g
Per Serving | Calories 174
Protein 15.9 g | Carbs 16.4 g | Fat 4.4 g
Per Serving | Calories 203
Protein 20.7 g | Carbs 18.6 g | Fat 5.5 g
Per Serving | Calories 410
Protein 33.2 g | Carbs 40 g | Fat 11.5 g