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Steph2003's Crockpot Oatmeal - Recipe and Nutrition Facts
80

Steph2003's Crockpot Oatmeal Recipe

Steph2003's Crockpot Oatmeal has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Steph2003's Crockpot Oatmeal has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat16%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C2.9 mg4.8%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.04 mg2.4%
Riboflavin0.12 mg7.1%
Niacin0.1 mg0.5%
Vitamin B60.05 mg2.5%
Folate5.2 mcg1.3%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107 mg10.7%
Iron1.4 mg7.6%
Magnesium11.6 mg2.9%
Phosphorus85 mg8.5%
Potassium177.2 mg5.1%
Sodium59.1 mg2.5%
Zinc0.35 mg2.3%
Copper0.03 mg1.5%
Manganese0.05 mg2.5%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%
Dietary Fiber3.7 g14.8%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 1.6 mg 0.5%

Sodium 59.1 mg 2.5%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 3.7 g14.8%

Sugars 4.7 g

Protein 6.2 g 12.4%

Vitamin A 2.2% Vitamin C 4.8%

Calcium 10.7% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=230692 Embed Table:

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