Steph2003' Sloppy Joe's has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.08 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Steph2003' Sloppy Joe's, and we advise that this food sparingly.
Calories from Protein | 50% | |
Calories from Fat | 17% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 3.2 mg | 5.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 5.1 mg | 28.2% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 27.5 mg | 0.8% | ||
Sodium | 768 mg | 32% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 768 mg 32%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 3.8 g15.2%
Sugars 10.5 g
Protein 26 g 52%
Vitamin A 7% Vitamin C 5.4%
Calcium 2.4% Iron 28.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 18.9 g | Carbs 8.6 g | Fat 19.8 g
Per Serving | Calories 658
Protein 52.9 g | Carbs 14.3 g | Fat 41.3 g
Per Serving | Calories 900
Protein 41.8 g | Carbs 75 g | Fat 43.6 g
Per Serving | Calories 295
Protein 9.9 g | Carbs 28.5 g | Fat 15.6 g