lions head Recipe
lions head has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.65 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing lions head has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 310 IU | 6.2% | ||
| Vitamin C | 4.9 mg | 8.1% | ||
| Vitamin D | 10 IU | 2.5% | ||
| Vitamin E | 0.6 mg | 2% | ||
| Thiamin | 1.3 mg | 86.9% | ||
| Riboflavin | 0.67 mg | 39.4% | ||
| Niacin | 11.6 mg | 58% | ||
| Vitamin B6 | 0.91 mg | 45.4% | ||
| Folate | 65.6 mcg | 16.4% | ||
| Vitamin B12 | 1 mcg | 17.3% | ||
| Pantothenic Acid | 0.98 mg | 9.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77 mg | 7.7% | ||
| Iron | 3.7 mg | 20.3% | ||
| Magnesium | 62.4 mg | 15.6% | ||
| Phosphorus | 506 mg | 50.6% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 946.8 mg | 39.5% | ||
| Zinc | 9.1 mg | 60.7% | ||
| Copper | 0.32 mg | 16% | ||
| Manganese | 0.26 mg | 12.9% | ||
| Selenium | 66 mcg | 94.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 52.9 g | 105.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 41.3 g | 63.5% | ||
| Saturated Fat | 14.5 g | 72.5% | ||
| Monounsaturated Fat | 18.3 g | |||
| Polyunsaturated Fat | 4.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 658 Calories from Fat 0
% Daily Value *
Total Fat 41.3 g 63.5%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 213.3 mg 71.1%
Sodium 946.8 mg 39.5%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 0.3 g1.2%
Sugars 4.8 g
Protein 52.9 g 105.8%
Vitamin A 6.2% Vitamin C 8.1%
Calcium 7.7% Iron 20.3%
*Based on a 2000 Calorie diet
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