Stella D'oro - Anisette Toast Coffee Treats Cookies has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 83.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Stella D'oro - Anisette Toast Coffee Treats Cookies has been given a composite ranking of 11, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 7% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.7 mg | 6.2% | Mid 40% | Average |
Iron | 3.3 mg | 18.3% | Top 30% | High |
Phosphorus | 246.9 mg | 24.7% | Mid 40% | Average |
Sodium | 339.5 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.3 g | 27.8% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 40.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 110 mg 4.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.5 g2%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 444
Protein 5.6 g | Carbs 66.7 g | Fat 19.4 g
Per 100g | Calories 509
Protein 3.5 g | Carbs 66.7 g | Fat 24.6 g
Per 100g | Calories 481
Protein 3.7 g | Carbs 70.4 g | Fat 22.2 g
Per 100g | Calories 505
Protein 5.4 g | Carbs 62.8 g | Fat 25.8 g
Per 100g | Calories 386
Protein 7.7 g | Carbs 73.4 g | Fat 7.7 g
Per 100g | Calories 364
Protein 8.1 g | Carbs 72.9 g | Fat 4 g
Per 100g | Calories 409
Protein 4.5 g | Carbs 68.2 g | Fat 13.6 g
Per 100g | Calories 458
Protein 3.5 g | Carbs 70.4 g | Fat 15.8 g