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Stefano Foods Pepperoni & Cheese Stromboli - Nutrition Facts
21

Pepperoni & Cheese Stromboli

Stefano Foods - Pepperoni & Cheese Stromboli has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 23.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stefano Foods - Pepperoni & Cheese Stromboli has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat55%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211.6 IU4.2%Mid 40%Average
Vitamin C2.5 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 30%High
Iron1.9 mg10.6%Mid 40%Average
Potassium0 mg
Sodium493.8 mg20.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat9.2 g45.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 700 mg 29.2%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 21 g 42%

Vitamin A 6% Vitamin C 6%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

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