Stefano Foods - Pepperoni & Cheese Stromboli has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 23.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stefano Foods - Pepperoni & Cheese Stromboli has been given a composite ranking of 21, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 55% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 211.6 IU | 4.2% | Mid 40% | Average |
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 493.8 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 9.2 g | 45.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 700 mg 29.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 21 g 42%
Vitamin A 6% Vitamin C 6%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 13.1 g | Carbs 25.2 g | Fat 19.1 g
Per 100g | Calories 314
Protein 13.8 g | Carbs 28.9 g | Fat 15.5 g
Per 100g | Calories 370
Protein 15 g | Carbs 37 g | Fat 18.5 g
Per Serving | Calories 510
Protein 25 g | Carbs 66 g | Fat 16 g
Per 100g | Calories 256
Protein 14.1 g | Carbs 22.9 g | Fat 12.3 g
Per 100g | Calories 323
Protein 13.1 g | Carbs 25.2 g | Fat 19.1 g
Per 100g | Calories 262
Protein 11.4 g | Carbs 23.5 g | Fat 13.4 g
Per 100g | Calories 317
Protein 12.7 g | Carbs 25.4 g | Fat 18.3 g