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Sbarro Pepperoni Stromboli - Nutrition Facts and detailed Analysis
44

Pepperoni Stromboli

Sbarro - Pepperoni Stromboli has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 28.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sbarro - Pepperoni Stromboli has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat45%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium871.3 mg36.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Top 30%High
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.9%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 890 Calories from Fat 396

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 2470 mg 102.9%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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