Steel cut oatmeal with dried fruit has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Steel cut oatmeal with dried fruit, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 32% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 475 IU | 9.5% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 31.6 IU | 7.9% | ||
Vitamin E | 3.2 mg | 10.7% | ||
Thiamin | 0.04 mg | 2.8% | ||
Riboflavin | 0.21 mg | 12.6% | ||
Niacin | 0.68 mg | 3.4% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.27 mcg | 4.5% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128 mg | 12.8% | ||
Iron | 2.1 mg | 11.8% | ||
Magnesium | 42.8 mg | 10.7% | ||
Phosphorus | 119 mg | 11.9% | ||
Potassium | 273.5 mg | 7.8% | ||
Sodium | 31.3 mg | 1.3% | ||
Zinc | 0.69 mg | 4.6% | ||
Copper | 0.17 mg | 8.4% | ||
Manganese | 0.39 mg | 19.3% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 0
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 3.1 mg 1%
Sodium 31.3 mg 1.3%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 5 g20%
Sugars 9.8 g
Protein 8.9 g 17.8%
Vitamin A 9.5% Vitamin C 0.3%
Calcium 12.8% Iron 11.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 9.4 g | Carbs 43.4 g | Fat 5.4 g
Per Serving | Calories 155
Protein 3.6 g | Carbs 34.6 g | Fat 1.7 g
Per Serving | Calories 423
Protein 8.8 g | Carbs 85.4 g | Fat 5.1 g
Per Serving | Calories 197
Protein 5.7 g | Carbs 30.3 g | Fat 6.3 g
Per Serving | Calories 156
Protein 6.4 g | Carbs 19.6 g | Fat 5.4 g
Per Serving | Calories 148
Protein 2.8 g | Carbs 30.7 g | Fat 2.5 g
Per Serving | Calories 129
Protein 4.4 g | Carbs 15.1 g | Fat 6.3 g
Per Serving | Calories 335
Protein 11.5 g | Carbs 56.6 g | Fat 8.6 g