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Steel cut oatmeal with dried fruit - Recipe and Nutrition Facts
85

Steel cut oatmeal with dried fruit Recipe

Steel cut oatmeal with dried fruit has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Steel cut oatmeal with dried fruit, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat32%
 Calories from Carbs53%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A475 IU9.5%
Vitamin C0.18 mg0.3%
Vitamin D31.6 IU7.9%
Vitamin E3.2 mg10.7%
Thiamin0.04 mg2.8%
Riboflavin0.21 mg12.6%
Niacin0.68 mg3.4%
Vitamin B60.05 mg2.4%
Folate7.2 mcg1.8%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128 mg12.8%
Iron2.1 mg11.8%
Magnesium42.8 mg10.7%
Phosphorus119 mg11.9%
Potassium273.5 mg7.8%
Sodium31.3 mg1.3%
Zinc0.69 mg4.6%
Copper0.17 mg8.4%
Manganese0.39 mg19.3%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%
Dietary Fiber5 g20%
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat1.2 g6%
Monounsaturated Fat4 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 3.1 mg 1%

Sodium 31.3 mg 1.3%

Total Carbohydrates 31.6 g 10.5%

Dietary Fiber 5 g20%

Sugars 9.8 g

Protein 8.9 g 17.8%

Vitamin A 9.5% Vitamin C 0.3%

Calcium 12.8% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1426030 Embed Table:

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