Pancakes made from Whole Wheat Baking Mix Recipe
Pancakes made from Whole Wheat Baking Mix has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Pancakes made from Whole Wheat Baking Mix, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 45% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 275 IU | 5.5% | ||
| Vitamin C | 0.3 mg | 0.5% | ||
| Vitamin D | 20.4 IU | 5.1% | ||
| Vitamin E | 0.2 mg | 0.67% | ||
| Thiamin | 0.02 mg | 1.1% | ||
| Riboflavin | 0.09 mg | 5.2% | ||
| Niacin | 0.04 mg | 0.2% | ||
| Vitamin B6 | 0.02 mg | 1.2% | ||
| Folate | 5.6 mcg | 1.4% | ||
| Vitamin B12 | 0.21 mcg | 3.5% | ||
| Pantothenic Acid | 0.21 mg | 2.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 103 mg | 10.3% | ||
| Iron | 0.25 mg | 1.4% | ||
| Magnesium | 4.8 mg | 1.2% | ||
| Phosphorus | 70 mg | 7% | ||
| Potassium | 63.3 mg | 1.8% | ||
| Sodium | 171.2 mg | 7.1% | ||
| Zinc | 0.23 mg | 1.5% | ||
| Copper | 0 mg | 0.2% | ||
| Manganese | 0 mg | 0.2% | ||
| Selenium | 3.3 mcg | 4.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 0
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 49.6 mg 16.5%
Sodium 171.2 mg 7.1%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4.4 g 8.8%
Vitamin A 5.5% Vitamin C 0.5%
Calcium 10.3% Iron 1.4%
*Based on a 2000 Calorie diet
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