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Steel-Cut Oat Porridge 1 - Recipe and Nutrition Facts
73

Steel-Cut Oat Porridge 1 Recipe

Steel-Cut Oat Porridge 1 has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Steel-Cut Oat Porridge 1 has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat9%
 Calories from Carbs77%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Saturated Fat
  • Very low in Cholesterol
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211 mg21.1%
Iron2 mg11.1%
Potassium575 mg16.4%
Sodium189 mg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%
Dietary Fiber8 g32%
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.39 g2%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.39 g 2%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 189 mg 7.9%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 8 g32%

Sugars 23 g

Protein 10 g 20%

Vitamin A 0.1% Vitamin C

Calcium 21.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Steel_Cut-Oat-Porridge-Martha-Stewart Embed Table:

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