Steel-Cut Oat Porridge 1 has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Steel-Cut Oat Porridge 1 has been given a composite ranking of 73, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 9% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211 mg | 21.1% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 575 mg | 16.4% | ||
Sodium | 189 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.39 g | 2% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.39 g 2%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 189 mg 7.9%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 8 g32%
Sugars 23 g
Protein 10 g 20%
Vitamin A 0.1% Vitamin C
Calcium 21.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 5 g | Carbs 4 g | Fat 8 g
Per Serving | Calories 11
Protein 0.14 g | Carbs 3 g | Fat 0 g
Per Serving | Calories 44
Protein 2 g | Carbs 9 g | Fat 0.26 g
Per Serving | Calories 664
Protein 12 g | Carbs 125 g | Fat 15 g