Steamer Roll with a True Tartar Sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 121g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 74 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 72 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hungarian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Steamer Roll with a True Tartar Sauce has been given a composite ranking of 32, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 38% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 94 IU | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 434 mg | 43.4% | ||
Iron | 72 mg | 400% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 6000 mg | 250% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 121 g | 40.3% | ||
Dietary Fiber | 11 g | 44% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 74 g | 148% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1239 Calories from Fat 486
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 307 mg 102.3%
Sodium 6000 mg 250%
Total Carbohydrates 121 g 40.3%
Dietary Fiber 11 g44%
Sugars 9 g
Protein 74 g 148%
Vitamin A 1.9% Vitamin C
Calcium 43.4% Iron 400%
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 0.1 g | Carbs 18.8 g | Fat 0 g
Per Serving | Calories 275
Protein 3.9 g | Carbs 64.2 g | Fat 1.2 g
Per Serving | Calories 278
Protein 4 g | Carbs 42 g | Fat 12 g
Per Serving | Calories 247
Protein 4 g | Carbs 29 g | Fat 13 g
Per Serving | Calories 225
Protein 7 g | Carbs 38 g | Fat 2 g
Per Serving | Calories 558
Protein 96 g | Carbs 29 g | Fat 7 g