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Steamer Roll with a True Tartar Sauce - Recipe and Nutrition Facts
32

Steamer Roll with a True Tartar Sauce Recipe

Steamer Roll with a True Tartar Sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 121g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 74 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 72 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Hungarian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Steamer Roll with a True Tartar Sauce has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat38%
 Calories from Carbs38%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A94 IU1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium434 mg43.4%
Iron72 mg400%
Potassium2000 mg57.1%
Sodium6000 mg250%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate121 g40.3%
Dietary Fiber11 g44%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein74 g148%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54 g83.1%
Saturated Fat13 g65%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1239 Calories from Fat 486

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 307 mg 102.3%

Sodium 6000 mg 250%

Total Carbohydrates 121 g 40.3%

Dietary Fiber 11 g44%

Sugars 9 g

Protein 74 g 148%

Vitamin A 1.9% Vitamin C

Calcium 43.4% Iron 400%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Steamer-Roll-With-A-True-Tartar-Sauce-Food-Network Embed Table:

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