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Steamed Treacle Sponge Pudding - Recipe and Nutrition Facts
6

Steamed Treacle Sponge Pudding Recipe

Steamed Treacle Sponge Pudding has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron and Folate.

The food contains 112.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Steamed Treacle Sponge Pudding, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • Very high in Calcium
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.46 IU0.01%Bottom 30%Low
Retinol161.5 mcg
Vitamin C0 mg
Vitamin D26.1 IU6.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.9%Mid 40%Average
Vitamin B60 mg
Folate58.3 mcg14.6%Top 30%High
Folic Acid39.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161.5 mg16.1%Top 10%Very High
Iron1.8 mg10.2%Top 30%High
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus241.7 mg24.2%Top 10%Very High
Potassium120.2 mg3.4%Mid 40%Average
Sodium517.7 mg21.6%Top 30%High
Zinc0.46 mg3.1%Mid 40%Average
Copper0 mg
Manganese0.46 mg22.9%Top 30%High
Selenium14.7 mcg21%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.4 g17.1%Top 10%Very High
Dietary Fiber0.64 g2.6%Mid 40%Average
Sugars23.5 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g27.9%Top 30%High
Saturated Fat10.8 g53.9%Top 10%Very High
Monounsaturated Fat5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 831 Calories from Fat 356

% Daily Value *

Total Fat 39.6 g 60.9%

Saturated Fat 23.5 g 117.5%

Trans Fat

Cholesterol 252.1 mg 84%

Sodium 1128.5 mg 47%

Total Carbohydrates 112.1 g 37.4%

Dietary Fiber 1.4 g5.6%

Sugars 51.3 g

Protein 10.5 g 21%

Vitamin A 0% Vitamin C

Calcium 35.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/steamed-treacle-sponge-pudding-4675 Embed Table:

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