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Steaked-Out Pita Pizzas - Recipe and Nutrition Facts
28

Steaked-Out Pita Pizzas Recipe

Steaked-Out Pita Pizzas has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steaked-Out Pita Pizzas has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat58%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6500 IU130%
Vitamin C24 mg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron3.6 mg20%
Potassium690 mg19.7%
Sodium930 mg38.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat9 g45%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 9 g 45%

Trans Fat 1 g

Cholesterol 90 mg 30%

Sodium 930 mg 38.8%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 30 g 60%

Vitamin A 130% Vitamin C 40%

Calcium 25% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Steaked-Out-Pita-Pizzas/Detail.aspx Embed Table:

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