Shrimp with Snow Peas has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Shrimp with Snow Peas, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 49% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 450 mg 18.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 25 g 50%
Vitamin A 8% Vitamin C 20%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 680
Protein 50 g | Carbs 88 g | Fat 13 g
Per Serving | Calories 550
Protein 34 g | Carbs 50 g | Fat 26 g
Per Serving | Calories 210
Protein 25 g | Carbs 8 g | Fat 8 g
Per Serving | Calories 270
Protein 27 g | Carbs 4 g | Fat 17 g
Per Serving | Calories 360
Protein 30 g | Carbs 7 g | Fat 23 g
Per Serving | Calories 230
Protein 36 g | Carbs 4 g | Fat 9 g
Per Serving | Calories 490
Protein 9 g | Carbs 21 g | Fat 42 g