Steak with Quick Mushroom "Risotto" has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak with Quick Mushroom "Risotto" has been given a composite ranking of 47, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 58% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 470 mg | 13.4% | ||
Sodium | 1340 mg | 55.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1340 mg 55.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 13 g 26%
Vitamin A 25% Vitamin C 20%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 20 g | Carbs 43 g | Fat 9 g
Per 100g | Calories 400
Protein 18 g | Carbs 46 g | Fat 16 g
Per Serving | Calories 330
Protein 28 g | Carbs 8 g | Fat 20 g
Per Serving | Calories 230
Protein 26 g | Carbs 5 g | Fat 11 g
Per Serving | Calories 230
Protein 28 g | Carbs 7 g | Fat 10 g
Per Serving | Calories 520
Protein 38 g | Carbs 45 g | Fat 20 g
Per Serving | Calories 90
Protein 2 g | Carbs 17 g | Fat 2.5 g
Per Serving | Calories 400
Protein 36 g | Carbs 14 g | Fat 23 g