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Steak With Coke BBQ Sauce - Recipe and Nutrition Facts
74

Steak With Coke BBQ Sauce Recipe

Steak With Coke BBQ Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Niacin.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Steak With Coke BBQ Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat12%
 Calories from Carbs82%

Why this is good for you

  • High in Niacin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A314.3 IU6.3%Top 30%High
Retinol0 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg19.8%Top 30%High
Vitamin B60 mg
Folate7.1 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.79 mcg13.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%Mid 40%Average
Iron1.6 mg8.8%Top 30%High
Magnesium23 mg5.8%Mid 40%Average
Phosphorus107.1 mg10.7%Mid 40%Average
Potassium278.6 mg8%Top 30%High
Sodium88 mg3.7%Mid 40%Average
Zinc2.4 mg15.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars5.7 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.63 g1.3%Bottom 30%Low
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.56 g0.85%Bottom 30%Low
Saturated Fat0.16 g0.79%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine3.2 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 1.1 mg 0.4%

Sodium 110.9 mg 4.6%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 0.6 g2.4%

Sugars 7.2 g

Protein 0.8 g 1.6%

Vitamin A 7.9% Vitamin C 6.7%

Calcium 2.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/steak-with-coke-bbq-sauce-224775 Embed Table:

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