Steak With Coke BBQ Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Niacin.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Steak With Coke BBQ Sauce, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 12% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 314.3 IU | 6.3% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 19.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.79 mcg | 13.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 107.1 mg | 10.7% | Mid 40% | Average |
Potassium | 278.6 mg | 8% | Top 30% | High |
Sodium | 88 mg | 3.7% | Mid 40% | Average |
Zinc | 2.4 mg | 15.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 5.7 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.63 g | 1.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.56 g | 0.85% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.79% | Bottom 30% | Low |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 3.2 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 1.1 mg 0.4%
Sodium 110.9 mg 4.6%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 0.6 g2.4%
Sugars 7.2 g
Protein 0.8 g 1.6%
Vitamin A 7.9% Vitamin C 6.7%
Calcium 2.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 52
Protein 1.1 g | Carbs 6.5 g | Fat 1.4 g
Per Serving | Calories 106
Protein 0.77 g | Carbs 26.1 g | Fat 0.12 g
Per Serving | Calories 246
Protein 18.9 g | Carbs 22.5 g | Fat 8.9 g
Per Serving | Calories 470
Protein 0.61 g | Carbs 18.9 g | Fat 44.5 g
Per Serving | Calories 107
Protein 7.4 g | Carbs 0.59 g | Fat 8.2 g
Per Serving | Calories 63
Protein 1.4 g | Carbs 7.3 g | Fat 3.7 g
Per Serving | Calories 192
Protein 6.7 g | Carbs 36.5 g | Fat 3 g
Per Serving | Calories 441
Protein 12.9 g | Carbs 78.2 g | Fat 7.8 g