Jerked Rib-Eye Steaks With Yucca Chips and Habanero Sauce Recipe
Jerked Rib-Eye Steaks With Yucca Chips and Habanero Sauce has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 95.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jerked Rib-Eye Steaks With Yucca Chips and Habanero Sauce has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 16% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 14.8 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.61 g | 1.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 44.5 g | 68.5% | Top 10% | Very High |
| Saturated Fat | 5.8 g | 29% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2380 Calories from Fat 2028
% Daily Value *
Total Fat 225.4 g 346.8%
Saturated Fat 29.3 g 146.5%
Trans Fat
Cholesterol 0 mg
Sodium 74.9 mg 3.1%
Total Carbohydrates 95.8 g 31.9%
Dietary Fiber 4.3 g17.2%
Sugars 30.2 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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