Steak-umm - Sliced Steaks (cooked) has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Steak-umm - Sliced Steaks (cooked), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 81.1 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.3 g | 48.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.9 g | 29.1% | Top 30% | High |
| Saturated Fat | 8.1 g | 40.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 30 mg 1.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cantina Taco- Steak
Per 100g | Calories 142
Protein 8 g | Carbs 23 g | Fat 2.2 g
ACME - Beef, Porterhouse Steak
Per 100g | Calories 310
Protein 23.4 g | Carbs 0 g | Fat 23.3 g
Wawa - Steak Short (no Cheese)
Per 100g | Calories 181
Protein 14.6 g | Carbs 19.6 g | Fat 4.2 g
Don Miguel - Beef Steak Burrito..
Per 100g | Calories 202
Protein 10.1 g | Carbs 31.3 g | Fat 4.5 g
Steak-umm - Burger With Real Cheese
Per 100g | Calories 245
Protein 19.9 g | Carbs 0 g | Fat 17.9 g
Steak-umm - Sliced Steak Steak-ummm
Per 100g | Calories 313
Protein 15.6 g | Carbs 0 g | Fat 28.1 g
Steak-umm - Burgers the Original
Per 100g | Calories 212
Protein 18.5 g | Carbs 0 g | Fat 15.2 g
Steak-umm - Burgers With Sweet Onions
Per 100g | Calories 179
Protein 15.2 g | Carbs 2 g | Fat 11.9 g
