Steak-umm - Burgers the Original has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Steak-umm - Burgers the Original, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Iron
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
| Iron | 2.4 mg | 13.3% | Mid 40% | Average |
| Sodium | 66.1 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.4% | Top 30% | High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
| Total Trans Fatty Acids | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 9.1 g 45.4%
Trans Fat 1.5 g
Cholesterol 105 mg 35%
Sodium 100 mg 4.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28 g 55.9%
Vitamin A Vitamin C
Calcium 2% Iron 20.2%
*Based on a 2000 Calorie diet
Related Searches
Scaramuzza's - Manicotti Spinach &..
Per 100g | Calories 226
Protein 8.7 g | Carbs 27.3 g | Fat 8.7 g
Safeway Select - Pizza Ultimate..
Per 100g | Calories 239
Protein 9.7 g | Carbs 22.4 g | Fat 12.7 g
A.C. LaRocco - Pizza Greek Sesame
Per 100g | Calories 200
Protein 9.6 g | Carbs 32 g | Fat 6.4 g
Health is Wealth - Breakfast Munchees..
Per 100g | Calories 247
Protein 7.1 g | Carbs 31.8 g | Fat 10.6 g
Steak-umm - Sliced Steaks (cooked)
Per 100g | Calories 297
Protein 24.3 g | Carbs 0 g | Fat 18.9 g
Steak-umm - Burger With Real Cheese
Per 100g | Calories 245
Protein 19.9 g | Carbs 0 g | Fat 17.9 g
Steak-umm - Burgers With Sweet Onions
Per 100g | Calories 179
Protein 15.2 g | Carbs 2 g | Fat 11.9 g
Steak-umm - Express Sliced Steak
Per 100g | Calories 265
Protein 13.2 g | Carbs 0 g | Fat 22.9 g
