Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Steak Sandwiches with Tomato Pesto - Recipe and Nutrition Facts
74

Steak Sandwiches with Tomato Pesto Recipe

Steak Sandwiches with Tomato Pesto has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steak Sandwiches with Tomato Pesto has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat80%
 Calories from Carbs17%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium65 mg1.9%
Sodium105 mg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 105 mg 4.4%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A 6% Vitamin C 4%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Steak-Sandwiches-with-Tomato-Pesto-10763 Embed Table:

Related Searches

79

Vietnamese Steak Sandwiches

Per Serving | Calories 170
Protein 6 g | Carbs 31 g | Fat 2 g

54

Peppered Steak Sandwiches

Per Serving | Calories 880
Protein 14 g | Carbs 40 g | Fat 74 g

60

Open-Faced Steak, Pear, and..

Per Serving | Calories 430
Protein 26 g | Carbs 56 g | Fat 10 g

59

Steak Bagel Sandwiches

Per Serving | Calories 610
Protein 35 g | Carbs 58 g | Fat 26 g

7

Simple Steak Sauce

Per Serving | Calories 35
Protein 0 g | Carbs 8 g | Fat 0 g

63

Fruited Curry Rice

Per Serving | Calories 260
Protein 4 g | Carbs 59 g | Fat 1.5 g

12

Baked Asparagus and Yellow Pepper..

Per Serving | Calories 130
Protein 7 g | Carbs 8 g | Fat 8 g

47

Avocado Feta Salsa

Per Serving | Calories 60
Protein 2 g | Carbs 2 g | Fat 5 g