Sirloin Chef Salad w/ 3oz cubed sirloin, chef salad base, 1.5 oz shredded cheddar cheese, no dressing and no crackers
Steak-Out - Sirloin Chef Salad w/ 3oz cubed sirloin, chef salad base, 1.5 oz shredded cheddar cheese, no dressing and no crackers has a high-calorie, low-carb, high-fat and very high-protein content.
With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak-Out - Sirloin Chef Salad w/ 3oz cubed sirloin, chef salad base, 1.5 oz shredded cheddar cheese, no dressing and no crackers has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1665 mg | 69.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | ||
| Dietary Fiber | 4.5 g | 18% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.5 g | 63% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.4 g | 39.1% | ||
| Saturated Fat | 12.4 g | 62% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 408 Calories from Fat 229
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 104 mg 34.7%
Sodium 1665 mg 69.4%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 4.5 g18%
Sugars
Protein 31.5 g 63%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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