Steak-Out - Chicken Chef Salad has a high-calorie, low-carb, high-fat and very high-protein content.
With 41.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Steak-Out - Chicken Chef Salad has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1682 mg | 70.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | ||
| Dietary Fiber | 4.5 g | 18% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41.3 g | 82.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.5% | ||
| Saturated Fat | 8.6 g | 43% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 368 Calories from Fat 150
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 118 mg 39.3%
Sodium 1682 mg 70.1%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 4.5 g18%
Sugars
Protein 41.3 g 82.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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