Steak-Out - 9 oz Ribeye, select w/ sauce, w/ala carte salad, no potato, no roll, no dressing has a high-calorie, low-carb, high-fat and very high-protein content.
With 64.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak-Out - 9 oz Ribeye, select w/ sauce, w/ala carte salad, no potato, no roll, no dressing has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2807 mg | 117% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 64.9 g | 129.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.6 g | 33.2% | ||
| Saturated Fat | 8.3 g | 41.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 438 Calories from Fat 195
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 152 mg 50.7%
Sodium 2807 mg 117%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 64.9 g 129.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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