Steak 'n Shake - Triple Steakburger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Steak 'n Shake - Triple Steakburger has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 222.4 mg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.4 g | 40.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 474 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 468 mg 19.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 0 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quaker Steak & Lube - Medium
Per 100g | Calories 339
Protein 0 g | Carbs 3.5 g | Fat 35.3 g
Beef Steak: Top Sirloin, Lean Only,..
Per 100g | Calories 183
Protein 30.7 g | Carbs 0 g | Fat 5.6 g
Steak 'n Shake - Minute Maid..
Per 100g | Calories 35
Protein 0 g | Carbs 9.5 g | Fat 0 g
Sirlion Steak - Sirlion Steak
Per 100g | Calories 247
Protein 27 g | Carbs 0 g | Fat 14.1 g
Steak 'n Shake - Chicken Gumbo Soup,..
Per 100g | Calories 51
Protein 4.7 g | Carbs 5.9 g | Fat 1.5 g
Steak 'n Shake - Fries (regular)
Per 100g | Calories 333
Protein 2.8 g | Carbs 43.7 g | Fat 16.2 g
Steak 'n Shake - Minute Maid..
Per 100g | Calories 35
Protein 0 g | Carbs 9.5 g | Fat 0 g
Steak 'n Shake - Thousand Island..
Per 100g | Calories 494
Protein 0 g | Carbs 25.9 g | Fat 42.3 g
