Steak 'n Shake - Milk has a low-calorie, low-carb, low-fat and average-protein content.
With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Steak 'n Shake - Milk has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 134 mg | 13.4% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 57.5 mg | 2.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 153 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 163 mg 6.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars
Protein 10 g 20%
Vitamin A 5% Vitamin C 13%
Calcium 38% Iron
*Based on a 2000 Calorie diet
Related Searches
Hardee's - Milk 2% Fat
Per 100g | Calories 53
Protein 4.9 g | Carbs 6.3 g | Fat 1.1 g
Wendy's - 2% Reduced-fat Milk
Per 100g | Calories 53
Protein 3.5 g | Carbs 5.7 g | Fat 2 g
Braum's - Milk Low Fat
Per 100g | Calories 120
Protein 10 g | Carbs 15 g | Fat 2.5 g
Yogurt, plain, whole milk, 8 grams..
Per 100g | Calories 61
Protein 3.4 g | Carbs 4.7 g | Fat 3.3 g
Steak 'n Shake - Chicken Noodle Soup
Per 100g | Calories 41
Protein 2.6 g | Carbs 5 g | Fat 0.73 g
Steak 'n Shake - Saltine Crackers
Per 100g | Calories 26
Protein 1 g | Carbs 4 g | Fat 1 g
Steak 'n Shake - Two Bacon Strips
Per 100g | Calories 110
Protein 5 g | Carbs 1 g | Fat 10 g
Steak 'n Shake - Jr. Caramel Mocha..
Per 100g | Calories 431
Protein 8 g | Carbs 75 g | Fat 12 g
