Steak 'n Shake - Jr. Peanut Butter Cup Bits n Pieces Milk Shake has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Steak 'n Shake - Jr. Peanut Butter Cup Bits n Pieces Milk Shake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73 g | 24.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.5 g | 31.5% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 504 Calories from Fat 185
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 33 mg 11%
Sodium 196 mg 8.2%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 1 g4%
Sugars
Protein 10 g 20%
Vitamin A 1% Vitamin C 6%
Calcium 29% Iron 1.1%
*Based on a 2000 Calorie diet
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