Steak 'n Shake - Grilled Onions has a average-calorie, low-carb, high-fat and low-protein content.
With 1.36 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Steak 'n Shake - Grilled Onions, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 80% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | Mid 40% | Average |
Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
Sodium | 2.7 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.1% | Top 30% | High |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A 7% Vitamin C
Calcium 1% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 26.1 g | Carbs 9.2 g | Fat 22.1 g
Per Serving | Calories 119
Protein 8.3 g | Carbs 3.8 g | Fat 7.7 g
Per 100g | Calories 6
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 195
Protein 10 g | Carbs 19 g | Fat 9.7 g
Per 100g | Calories 534
Protein 10 g | Carbs 87 g | Fat 17.5 g
Per 100g | Calories 886
Protein 19 g | Carbs 143 g | Fat 28 g
Per 100g | Calories 504
Protein 4 g | Carbs 76 g | Fat 22 g
Per 100g | Calories 613
Protein 27 g | Carbs 22 g | Fat 46 g