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Steak 'n Shake Grilled Onions - Nutrition Facts and detailed Analysis
68

Grilled Onions

Steak 'n Shake - Grilled Onions has a average-calorie, low-carb, high-fat and low-protein content.

With 1.36 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Steak 'n Shake - Grilled Onions, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat80%
 Calories from Carbs17%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A474.8 IU9.5%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.6 mg1.4%Mid 40%Average
Iron0.27 mg1.5%Bottom 30%Low
Sodium2.7 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.1%Top 30%High
Saturated Fat2.7 g13.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars

Protein 1 g 2%

Vitamin A 7% Vitamin C

Calcium 1% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/steak-n-shake/grilled-onions/54/48516 Embed Table:

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