Steak 'n Shake - French Fries has a average-calorie, average-carb, high-fat and average-protein content.
With 3.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Steak 'n Shake - French Fries has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.87 mg | 4.8% | Mid 40% | Average |
| Sodium | 366.3 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.5 g | 14.5% | Top 30% | High |
| Dietary Fiber | 3.4 g | 13.5% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.2 g | 24.9% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 684 Calories from Fat 302
% Daily Value *
Total Fat 33.5 g 51.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 0 mg
Sodium 758 mg 31.6%
Total Carbohydrates 90 g 30%
Dietary Fiber 7 g28%
Sugars
Protein 7 g 14%
Vitamin A 14% Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
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