Steak 'n Shake - Country Scrambler has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Steak 'n Shake - Country Scrambler has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51 g | 17% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 78 g | 120% | ||
| Saturated Fat | 21 g | 105% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1029 Calories from Fat 702
% Daily Value *
Total Fat 78 g 120%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 698 mg 232.7%
Sodium 2208 mg 92%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars
Protein 34 g 68%
Vitamin A 23% Vitamin C 18%
Calcium 16% Iron 18.9%
*Based on a 2000 Calorie diet
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