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Steak 'n Shake Chocolate Covered Strawberry Milk - Kids - Nutrition Facts
25

Chocolate Covered Strawberry Milk Shake - Kids

Steak 'n Shake - Chocolate Covered Strawberry Milk Shake - Kids has a high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Steak 'n Shake - Chocolate Covered Strawberry Milk Shake - Kids, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat28%
 Calories from Carbs61%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 240 mg 10%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 1 g4%

Sugars 66 g

Protein 12 g 24%

Vitamin A 8% Vitamin C 45%

Calcium 2.4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/steak-n-shake/chocolate-covered-strawberry-milk-shake-kids Embed Table:

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