Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Steak 'n Shake Chili Cheese Fries - Small - Nutrition Facts
26

Chili Cheese Fries - Small

Steak 'n Shake - Chili Cheese Fries - Small has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Steak 'n Shake - Chili Cheese Fries - Small has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat52%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron1.8 mg10%
Sodium910 mg37.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber5 g20%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat9 g45%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 9 g 45%

Trans Fat 2 g

Cholesterol 25 mg 8.3%

Sodium 910 mg 37.9%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 10 g 20%

Vitamin A 6% Vitamin C

Calcium 0.9% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/steak-n-shake/chili-cheese-fries-small Embed Table:

Related Searches

55

Chili Cheese Fries 1

Per Serving | Calories 159
Protein 4.8 g | Carbs 18.8 g | Fat 7.6 g

43

Emeril's Beef Chili Cheese Fries

Per Serving | Calories 199
Protein 11.7 g | Carbs 7.1 g | Fat 13.9 g

48

Sonic - Chili Cheese Fries Medium

Per 100g | Calories 560
Protein 14 g | Carbs 57 g | Fat 31 g

38

Steak 'n Shake - Chili Cheese Fries -..

Per 100g | Calories 1170
Protein 26 g | Carbs 117 g | Fat 67 g

32

Steak 'n Shake - Frisco Melt

Per 100g | Calories 750
Protein 26 g | Carbs 41 g | Fat 53 g

60

Steak 'n Shake - Vegetable Soup - Cup

Per 100g | Calories 60
Protein 2 g | Carbs 12 g | Fat 1.5 g

43

Steak 'n Shake - Homestyle Breaded..

Per 100g | Calories 420
Protein 22 g | Carbs 47 g | Fat 16 g

21

Steak 'n Shake - Mocha Milk Shake -..

Per 100g | Calories 890
Protein 25 g | Carbs 140 g | Fat 29 g