Steak 'n Shake - Chili Cheese Fries - Small has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Steak 'n Shake - Chili Cheese Fries - Small has been given a composite ranking of 26, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 52% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 9 g | 45% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Trans Fat 2 g
Cholesterol 25 mg 8.3%
Sodium 910 mg 37.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 10 g 20%
Vitamin A 6% Vitamin C
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 4.8 g | Carbs 18.8 g | Fat 7.6 g
Per Serving | Calories 199
Protein 11.7 g | Carbs 7.1 g | Fat 13.9 g
Per 100g | Calories 560
Protein 14 g | Carbs 57 g | Fat 31 g
Per 100g | Calories 1170
Protein 26 g | Carbs 117 g | Fat 67 g
Per 100g | Calories 750
Protein 26 g | Carbs 41 g | Fat 53 g
Per 100g | Calories 60
Protein 2 g | Carbs 12 g | Fat 1.5 g
Per 100g | Calories 420
Protein 22 g | Carbs 47 g | Fat 16 g
Per 100g | Calories 890
Protein 25 g | Carbs 140 g | Fat 29 g