Steak Marinade 15 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Steak Marinade 15, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 73% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 864.9 IU | 17.3% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 8.1 mg | 13.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 35.1 mcg | 8.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Top 30% | High |
Iron | 2.7 mg | 15% | Top 10% | Very High |
Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
Phosphorus | 40.5 mg | 4.1% | Bottom 30% | Low |
Potassium | 240.5 mg | 6.9% | Top 30% | High |
Sodium | 16.8 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 21.1 g | |||
Glucose | 2.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.5 g | 56.1% | Top 10% | Very High |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Monounsaturated Fat | 27 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 6.2 mg 0.3%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0.9 g3.6%
Sugars 7.8 g
Protein 0.5 g 1%
Vitamin A 6.4% Vitamin C 5%
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 11.6 g | Carbs 21.9 g | Fat 0 g
Per Serving | Calories 175
Protein 27.1 g | Carbs 1.93 g | Fat 5.9 g
Per Serving | Calories 182
Protein 10.2 g | Carbs 17 g | Fat 8.6 g
Per Serving | Calories 118
Protein 1.6 g | Carbs 27.6 g | Fat 0.26 g
Per Serving | Calories 124
Protein 11.8 g | Carbs 4.5 g | Fat 5.8 g
Per Serving | Calories 267
Protein 15.6 g | Carbs 1.25 g | Fat 19.4 g
Per Serving | Calories 160
Protein 10.8 g | Carbs 4.8 g | Fat 10.5 g
Per Serving | Calories 295
Protein 23.2 g | Carbs 0.92 g | Fat 21.3 g