Excellent Steak Marinade has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Excellent Steak Marinade has been given a composite ranking of 41, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 41% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15.6 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.7 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.78 mcg | 13% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 104.7 mg | 10.5% | Mid 40% | Average |
Potassium | 210.2 mg | 6% | Mid 40% | Average |
Sodium | 808.8 mg | 33.7% | Top 10% | Very High |
Zinc | 1.6 mg | 10.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.2 mcg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 14.8 g | |||
Glucose | 6.3 mg | |||
Fructose | 7 mg | |||
Lactose | 0.8 mg | |||
Maltose | 0 mg | |||
Galactose | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 34.3 mg 11.4%
Sodium 1035.2 mg 43.1%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 0.7 g2.8%
Sugars 18.9 g
Protein 13.1 g 26.2%
Vitamin A 0.4% Vitamin C 8.3%
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 438
Protein 1.4 g | Carbs 28.4 g | Fat 36.5 g
Per Serving | Calories 221
Protein 11.6 g | Carbs 21.9 g | Fat 0 g
Per Serving | Calories 118
Protein 1.6 g | Carbs 27.6 g | Fat 0.26 g
Per Serving | Calories 93
Protein 0.74 g | Carbs 14.5 g | Fat 3.7 g
Per Serving | Calories 423
Protein 23.5 g | Carbs 10.8 g | Fat 31.4 g
Per Serving | Calories 289
Protein 18.7 g | Carbs 43.1 g | Fat 4.4 g
Per Serving | Calories 78
Protein 5.8 g | Carbs 7.6 g | Fat 2.8 g
Per Serving | Calories 353
Protein 18.9 g | Carbs 5 g | Fat 28.4 g