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Steak Escape Grand Chicken - 12" Sandwich - Nutrition Facts
49

Grand Chicken - 12" Sandwich

Steak Escape - Grand Chicken - 12" Sandwich has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steak Escape - Grand Chicken - 12" Sandwich has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat27%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2760 mg115%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate87 g29%
Dietary Fiber3 g12%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein64 g128%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 810 Calories from Fat 0

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 2760 mg 115%

Total Carbohydrates 87 g 29%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 64 g 128%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/steak-escape/grand-chicken-12-inch-sandwich Embed Table:

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