Steak Escape - Grand Chicken - 12" Sandwich has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Escape - Grand Chicken - 12" Sandwich has been given a composite ranking of 49, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 27% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2760 mg | 115% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87 g | 29% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 64 g | 128% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 0
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 2760 mg 115%
Total Carbohydrates 87 g 29%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 64 g 128%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 27 g | Carbs 8 g | Fat 13 g
Per 100g | Calories 315
Protein 30 g | Carbs 28 g | Fat 11 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 24.2 g | Fat 8.9 g
Per 100g | Calories 443
Protein 37 g | Carbs 30 g | Fat 18 g
Per 100g | Calories 590
Protein 37 g | Carbs 74 g | Fat 18 g
Per 100g | Calories 970
Protein 70 g | Carbs 83 g | Fat 42 g
Per 100g | Calories 630
Protein 23 g | Carbs 70 g | Fat 27 g
Per 100g | Calories 660
Protein 48 g | Carbs 68 g | Fat 23 g